Orangetheory Fitness In Hong Kong *CLOSED

The New York Times has called it the “number 1 one-hour workout in the US” – and now it has arrived in Hong Kong. The group personal training workouts are based around an interval training model with aerobic and strength training and a focus on exercises that everyone can do, whatever their level, but which push participants to tone and burn calories.

With your results displayed on a large monitor, Orangetheory Fitness encourages you to keep on pushing, and within no time at all, you’ll see visible results. All data – calories burned, heart rate and more – are sent straight to you after class so you can keep track of your progress.