Calling All New Moms! Book Pre and Postnatal Fitness Sessions With Zig FitMama

Whether you’re pregnant or post-partum, Ziggy from Zig FitMama offers a multitude of pre and postnatal fitness classes, including one-on-one personal training and group fitness sessions. All sessions are available in Sheung Wan at the Vault Fitness, a short walk from Central, Mid Levels or Sai Ying Pun.

Join this inclusive community today!

Pregnancy training includes bespoke personal training sessions tailored to the type of birth you’re hoping to have, including the best solutions for postpartum recovery too. This includes weight-based training in the gym, pelvic floor education and integrated exercises. Sessions also address the general aches and pains of pregnancy to keep you comfortable, strong and mobile throughout.

Postnatal training includes rehabilitating your pelvic floor and core and help with returning to your previous exercise regime safely. Sessions can also accomodate those beginning their fitness journey for the first time post-children to stay strong and healthy to keep up with them!

Prefer to work out with others? Group classes include prenatal specific-classes such as Prenatal Yoga/Mobility and FitBirth, postnatal-specific return to exercise classes like Restore and Babywearing Workout, and an inclusive FitMama Strength classes open to pregnant, postpartum and beyond!