Top Tips For Navigating Perimenopause & Menopause In Singapore: Your Essential Relief Guide

MEDICAL SUPPORT IN SINGAPORE:

If perimenopausal symptoms are affecting your quality of life, seeking medical attention is key. Several healthcare institutions in Singapore offer specialized menopause care, including hormone replacement therapy (HRT) to alleviate symptoms and to prevent long-term risks like osteoporosis.

1. KK Women’s and Children’s Hospital (KKH)

KKH provides specialized menopause clinics that offer treatments for symptoms and long-term health risks associated with menopause, including osteoporosis and cardiovascular disease.

Address: 100 Bukit Timah Road, Singapore 229899
Website: KKH Menopause Centre

2. Raffles Medical Group – Raffles Women’s Centre

Raffles Women’s Centre offers a variety of therapies, including HRT and non-hormonal treatments tailored to each woman’s health status.

Address: 585 North Bridge Road, Raffles Hospital, Singapore 188770
Website: Raffles Medical Group – Women’s Centre

3. Mount Elizabeth Medical Centre

Mount Elizabeth Medical Centre provides comprehensive menopause care, including diagnostic tests, personalized treatments like Estrogen Therapy, and alternative therapies.

Address: 3 Mount Elizabeth, Singapore 228510
Website: Mount Elizabeth Medical Centre – Menopause Care

4. HealthHub Singapore

HealthHub offers educational resources about managing menopause symptoms through lifestyle changes, including diet and exercise. It also provides information on HRT and alternative therapies.

Website: HealthHub Singapore

5. SOG Health Pte. Ltd.

SOG Health provides menopause care focusing on symptom management and overall women’s health, including non-hormonal treatment options.

Address: Various locations across Singapore
Website: SOG Health Pte. Ltd.

MENTAL HEALTH AND EMOTIONAL WELL-BEING:

The emotional toll of perimenopause can be significant, leading to mood swings, anxiety, and even depression. Seeking mental health support from professionals who specialize in women’s health and transitions like menopause is crucial. In Singapore, several organizations offer psychological and counseling services for women going through menopause.

1. National University Health System (NUHS)

NUHS offers mental health support for women experiencing emotional and psychological challenges during menopause. Services include counseling and holistic health management.

Website: NUHS Menopause Support

2. Society for WINGS (Women’s Initiative for Ageing Successfully)

WINGS runs programs focused on women’s health, including mental health support during menopause. Workshops and webinars provide guidance on managing emotional, psychological, and physical changes.

Address: 9 Bishan Place, #05-01 Junction 8 Office Tower, Singapore 579837
Website: WINGS Singapore

3. Council for Third Age (C3A)

C3A offers resources and support for older women, including mental health counseling and group therapy to help manage menopause-related challenges.

Website: C3A Singapore

HOLISTIC AND LIFESTYLE APPROACHES:

Lifestyle changes can play a significant role in alleviating the symptoms of perimenopause. Regular physical activity, a balanced diet, and stress management techniques such as yoga, meditation, and mindfulness are effective ways to cope with symptoms like hot flashes, mood swings, and sleep disturbances.

1. HealthHub Singapore – Lifestyle Management

HealthHub provides valuable tips on self-management strategies for menopause symptoms, including exercise routines, dietary advice, and stress-reduction techniques.

Website: HealthHub Singapore – Lifestyle Management

2. Raffles Medical Group – Alternative Therapies

Raffles Medical offers lifestyle and holistic management strategies for women experiencing menopause symptoms. They offer advice on exercise and diet to reduce symptoms and maintain overall health.

Website: Raffles Medical – Hormone Replacement Therapy

3. International Medical Clinic

Lifestyle Medicine is a branch of medicine that integrates Primary Medical Care with a holistic, whole-person approach to health. Recognizing that many chronic health conditions stem from lifestyle factors and modern environments, it addresses six key lifestyle areas that contribute to overall well-being: nutrition, physical activity, sleep, stress management and mental health, purpose and social connection, and minimizing harmful substances.

The company's goal is to support individuals in making sustainable changes for lifelong well-being. Through a health coaching approach, the practice not only guides individuals toward progress but also helps identify and overcome any barriers that may have hindered their journey in the past.

Website: Lifestyle Medicine

4. Insync Medical

At Insync Medical, the recommended type of menopausal hormone therapy is tailored to individual symptoms. Local hormone therapy involves products like hormonal vulva creams that target specific areas, while systemic hormone therapy includes oral tablets or patches that affect the whole body, utilizing estrogen, progesterone, or a combination of both in continuous or cyclical regimens.

Additionally, to address issues that may impact sexual health, Insync Medical offers vaginal rejuvenation with painless CO2 lasers to alleviate vaginal dryness and infections, as well as the use of lubricants to enhance sexual experiences.

Website: Insync Comprehensive Menopause Care

5. Raffles Health

The Raffles TCM Menopause Management Package, priced at SG$135, offers natural therapies to support women through menopause. This package includes a consultation and health examination with a TCM physician, along with an acupuncture session tailored to address menopausal symptoms, providing personalized relief. Results may vary between individuals.

Website: Raffles Health - Menopause Package

PERIMENOPAUSE & MENOPAUSE SUPPLEMENTS. DO THEY WORK?

During this time, many people explore natural supplements like black cohosh, calcium, vitamin D, soy, red clover, and ginseng to manage discomfort. However, research provides mixed evidence on their effectiveness, with some studies indicating minimal impact on symptoms. For instance, while black cohosh is often used for hot flashes, recent studies show limited benefits, and calcium and vitamin D are essential but may not directly alleviate menopausal symptoms.

Importantly, some supplements can interact with medications or have side effects, making it crucial to consult healthcare providers before use.

Some healthcare supplements in the market:

• Happy Mammoth Hormone Harmony
• Moom Happy Hormones
• iHerb - Perimenopause & Menopause Supplements

CLINICS AND SPECIALISTS FOR MENOPAUSE CARE IN SINGAPORE:

For a comprehensive approach to menopause care, here are some specialized clinics and hospitals in Singapore.

• KK Women's and Children's Hospital (KKH) – KKH Menopause Centre
• Mount Elizabeth Hospital – Mount Elizabeth Hospital – Menopause Care
• Raffles Women’s Centre – Raffles Medical Group
• Gleneagles Hospital- Gleneagles Hospital Menopause

*Discover a whole list of medical practitioners in Singapore supporting women in mid-life here!

OTHER RESOURCES - WOMEN LIKE ME

Women Like Me is dedicated to supporting women through menopause, a significant phase with both medical and emotional impacts. Recognizing that healthcare often overlooks this area, Women Like Me aims to bridge the gap in menopausal care, regardless of where women live. By leveraging technology, the company provides reliable, science-backed information, access to well-trained medical professionals, and effective treatment options for women in midlife and beyond.

Committed to addressing gender inequality, the team highlights the disparity in research—while 100% of women experience menopause, it receives far less attention than male-specific conditions. The company is equally focused on overcoming the lack of data in women’s health, particularly in peri- and post-menopausal care for Southeast Asian women, and on redirecting FemTech funding to support effective treatments.

Women Like Me’s mission is to ensure that every woman, wherever she lives, can live a long, healthy life with access to quality care, experienced doctors, and, in the future, the best over-the-counter products blending modern and traditional medicine.

Contact: ‪+65 8950 8140‬ (WhatsApp), hello@menopause.sg

Website: www.menopause.sg